Our Classes
power, core, strength
Booty & beyond
This class will burn calories and help you build overall fitness and strength while improving energy levels, balance, and core strength.
resistance & cardio
MILITARY METCON
A military inspired class that promises to build mental discipline and achieve results. Based around resistance and cardio training for a full body workout.
Strength, tone, sculpt
CARDIO CLUB
Dive into the perfect blend of dynamic workouts and heart-pounding cardio, designed to elevate your fitness.
Suitable for All Fitness Levels - Whether you’re a seasoned cardio enthusiast or just starting your fitness journey.
Functional & Strength
LIFT
It’s not just a workout; it’s an experience designed to challenge and transform your body.
Incorporating a variety of traditional, functional, and strength training.
Strength, cardio, endurance
pOWER HOUR
Circuit based workout to improve cardiovascular fitness, increase speed and maximizes calorie burn. This class provides the challenge and intensity you need to get results fast.