Monday - 6:00pm
MILITARY METCON
Tuesday - 6:00pm
LEGS WITH LOZ
Wednesday - 6:30am
LIFT60
Saturday - 8:30am
MILITARY METCON
Monday - 6:00pm
MILITARY METCON
Tuesday - 6:00pm
LEGS WITH LOZ
Wednesday - 6:30am
LIFT60
Saturday - 8:30am
MILITARY METCON
Wednesday - 6:30am
CONDITIONING
Incorporates both strength and cardio based training, designed to increase your overall fitness.
You can work at your our pace making the classes suitable for beginners and advanced levels of fitness.
A military inspired class that promises to build mental discipline and achieve results. Based around resistance and cardio training for a full body workout.
Squat, thrust and lunge your way through our NEW class.
Proven to burn calories, build lean, strong, powerful
legs and glutes.
High-intensity class specifically designed to workout your entire body. Incorporating a variety of traditional, functional, and strength training.